Relaxing, Balancing & Restorative.
What is Reflexology and how can it help?
Reflexology is a safe, gentle, natural therapy that works through the feet to access the whole body. Your therapist’s skilled hands apply pressure to precise points on the feet (mainly the soles), which correspond to all the major organs, glands, cells, and systems within.
This non-invasive therapy does not claim to cure; instead, it facilitates internal balance and functioning, thus maximizing the body’s potential for healing.
Here are some of the benefits that Reflexology can offer;
- encourages relaxation
- eases tension
- promote deeper sleep
- improves mood
- enhances overall wellbeing
If This Is Your First Visit
After filling out a health and lifestyle consultation form your reflexology session will begin. The therapy table is comfortable and supportive, with the option to sit upright or recline. All you need do is remove your footwear, put your feet in the hands of a professional therapist, and relax!
The pressure I apply is firm yet never painful. Feel free to take a short nap during your treatment; I provide disposable eye masks should you wish to block out the light. Afterwards, I will share my observations and provide aftercare advice, such as small, achievable steps you can take to enhance your well-being.
Reflexology isn’t advisable if you have;
- an infectious foot condition
- athletes foot
- osteoarthritis
- pain in the feet
- active gout
- thrombosis or embolism
- open wounds on the feet
What To Bring With You
You can bring (or wear) a comfortable top and jogging bottoms/leggings. I provide soft, clean towels and linens. There is a bathroom close to the therapy room. Hand sanitisers are in the entrance hall and therapy room.
What You Don’t Need To Do Before Your Appointment
You do not need a pedicure before your appointment or worry about bunions or hard skin on your feet. Clean feet, however, are much appreciated. You may be arriving straight from work, but don’t worry; I have refreshing foot wipes you can use.
Have I given you all the information you require? If there’s anything else you need to ask about how reflexology can help you, please don’t hesitate to call me.
I look forward to seeing you!
Julie.
Book Your Appointment Today
Call or Text: 07922 274412
